Tagged: nutrition

Elderberries 0

Autumn Time – Elderberry Time

Elderberry Time As I walked through both cityscape and parks, I saw many, many elderberry bushes full of fruit. I started to take a basket on my wanderings and picked many, always ensuring to...

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Sauerkraut and Other Fermented Foods

Sauerkraut The lady wrinkles her nose. “I can’t stand sauerkraut,” she says. I nod, hoping to look somewhat empathic. Too many people have waxed rhapsodic about their dislike of sauerkraut whenever the subject of...

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Health-Enhancing Foods: Mushrooms

Nature at her Best For many people, mushrooms are a love or hate relationship; hardly anyone I’ve met is completely indifferent to them. Some abhor the texture, some don’t like the colour, some find...