Quick Pick-me-up Meditation
It doesn’t take much to get out of the typical other-people-caused funk we often find ourselves in. Sometimes, hearing a bird sing from the top of the roof will return us instantly into a state of joy that is in the human nature. Other times, it takes a bit of focus, and occasionally a lot of effort. This video is a quick pick-me-up for letting go of the minor annoyances that tend to spoil our mood. It is just a minute and a half long and shows nature scenes shot in various spots around the North of England. The rhythm is set at 60 beats per minute, the same as the relaxed heart rate of a healthy human.